tea for health
Sure tea tastes great, but did you know it also packs a mighty punch when it comes to your health? Check out these fast facts on all the healthy advantages associated with drinking tea!
- Disease prevention. Black tea, the main ingredient in traditional iced tea, contains antioxidants called flavonoids. Research tells us these antioxidants may help prevent cancer, heart disease, premature aging and more.
- Way more water. We've heard the numbers before: You need 6 to 8 glasses of water a day. Since tea is 99% water, why not drink tea as a delicious way to get your daily requirement?
- It's all good. Iced tea naturally contains no calories, fat or sodium, making it a great-tasting, healthy alternative to soda and other sugary drinks.