How to Join the Organic Bandwagon
- Tips and How To's
You are what you eat, and that's why it's so important to be mindful of what you're using to fuel your body. An unhealthy binge on processed foods isn't the worst thing when it's done in moderation, but it shouldn't be your main source of nutritional substance. Seeking out foods and products that are made of natural ingredients and void of harsh chemicals or pesticides can be beneficial to both your health and the environment. Here's how you can lead an organic lifestyle by making small tweaks to some of your current habits.
Purchase the Right Produce
Many fruits and vegetables that you find at the grocery store harbor pesticides and other chemicals used to repel insects that could harm the food's quality. While these chemicals are effective, they can pose certain dangers to those who consume them. Organic produce is void of these ingredients and often procured from local farms so there's less of a need for preservatives and additional synthetic additives. Seek out produce that's labeled "organic" or "locally grown" to maintain a diet of fresh, natural ingredients.
Keep a Garden
When you grow a garden of your own, you don't need to worry about reading labels and wondering what your food has been treated with. Instead, you can pick fruits and vegetables straight from the source and enjoy some of the freshest ingredients for all of your meals. Even if you live in an urban area and don't have much space, you still have options. Try growing a small tomato plant, which only requires a tiny bit of space and can be hung up so it's off the ground. You can also plant tasty fresh herbs, like basil, parsley and sage, to spruce up any homemade meal with natural ingredients.
Choose Your Coffee Beans Wisely
When purchasing coffee beans, try to look for ones that have an organic label. This will indicate that there weren't any pesticides or chemicals used to grow or preserve them and you're left with a natural, pure substance. Beans labeled "fair-trade" go beyond organic requirements and ensure that the farmers were paid well and treated properly.
Buy Natural Cleaning Products
The organic lifestyle doesn't end with food and drink. It can also be applied to how you clean your home. Look for products that contain natural ingredients and don't include any harsh chemicals that could pose health risks to your family and the environment. Being mindful of these ingredients keeps your home safer and the earth a better place.